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From Diligence to Dock: Boot Camp by the River

22 Mar

“Looking for a new exercise opportunity?” read Marybeth’s message.  I sipped my morning coffee and scrolled through the link she’d posted on my facbook wall. “DILIFit,” said the link, a free community exercise program with the crew of the USCG Diligence. “Work out with the Coast Guard!” read the very catchy headline. Marybeth is my former boss, and […]